Recipe Time : The (W)hole Omlette

You must have seen the pic of my (W)hole Omlette in my Weekend Edition- II and I did get some requests for the recipe .. So, here it is....

This one was made with whole egg (white+yolk) especially for hubby!!

Ingredients:

1. Olive Oil spray
2. Garlic - 2 cloves (minced or finely chopped)
3. Onions - 1/2 if big 1 if small (finely chopped)
4. Mushrooms - 3-4 (finely chopped)
5. Baby spinach - a handful
6. Bell Pepper - 1 Big (Green/Red/Yellow) *
7. Egg white - 2
8. Salt - to taste
9. Pepper - to taste
10. Italian seasoning - 1/4 tsp
11. Cilantro - for garnishing
12. Ground roasted cumin - 1/4 tsp

Method

1. Whisk together egg white, salt, freshly crushed black pepper and Italian seasoning in a bowl and keep it aside let the flavors get mixed.
2. Cut the bell peppers so as to make rounds, remove the seeds.
3. Spray olive oil on a flat base pan.
4. Saute garlic, onions and mushrooms.
5. Add spinach.
6. Saute them to a point that they become soft but still have a bit of crunch.
7. Keep the bell peppers on the pan and divide the sauteed veggies equally in them.
8. Pour the egg white mixture into each bell pepper.
9. Let it cook, on low heat , cover for about 2-3 mins, so as to cook the veggies and the egg whites together.
10. With a flat spatula remove each bell pepper and serve it by garnishing with fresh cilantro and a pinch of ground cumin on each.
11. Enjoy it with freshly squeezed juice or a cup of coffee!!

* I personally like the green ones as they have a slight bitterness to it that goes pretty well for me.. but you can use any..
Red and Yellow ones give it a beautiful color!!

It's great healthy breakfast that you can enjoy with your family and friends and it takes just 15 mins to prepare!! So try it and temme how you liked it!!


MY RECIPE HAS BEEN FEATURED ON TASTY25 MAGAZINE.. /IT'S A MAGAZINE THAT FEATURES RECIPES FOR THE HEALTH CONSCIOUS PEOPLE..THEY HAVE A GREAT SELECTION OF HEALTHY RECIPES TO TRY... CHECK THEM OUT AT WWW.TASTY25.COM

For the FabFitFun Challenge :

Day 17 : Bikini/swim wear you would like to buy

Day 18: Hat Season

Ok!! I am not even close to those swimsuit models.. But I can dream right!!


P.S. Next Up : Book Review : A Matter of Honor by Jeffrey Archer